What Are Natural Cures for Sweaty Hands?

Published: 07th April 2011
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Excessively sweating hands, which is a condition recognized as palmar hyperhidrosis, affects millions of people today. Overactive sweat glands can be caused by a number of elements, including excessive iodine intake, caffeine, thyroid complications, and other medical conditions. Hyperhidrosis is not a highly serious condition. It is, but, particularly problematic and can hinder one's social life.


What Are Treatments for Sweaty Hands?


Medical treatment options range from antiperspirants to surgery. There are prescription and over the counter antiperspirants readily available. The surgery is minimally invasive. As a good number of as 35% of patients with severe symptoms opt for surgery, though there is no guarantee that it will work.


Prior to you consider surgery, you may want to try some natural cures for sweaty hands.


Herbal Remedies for Hyperhidrosis


- Boil a quart of water with four or five teabags, and soak your hands in them for twenty minutes a day. The tannic acid in tea has astringent properties that can be utilised as a natural antiperspirant. If you don't have time to boil them, you could merely hold tea bags between your palms for fifteen minutes a day.


- Cypress oil is believed to lessen overactive sweat and oil glands, as it has a direct effect on the nervous system. When rubbed onto the palms this oil causes perspiration to swiftly evaporate. Cypress oil contains about 10% alcohol, which contributes to the drying effect.


- Try rubbing cornstarch or baby powder between your palms. These powders can absorb the sweat to maintain your hands dry. This technique will minimize the quantity of sweat on your hands. You will need to particularly do this just before you work out.


- Apple cider vinegar taken with two teaspoons of honey prior to each meal is supposed to prevent sweating. For very best results, take this mixture orally about thirty minutes prior to eating. You can also apply apple cider vinegar onto your hands topically. Enable your hands to dry before touching anything.


Diet Modification Cures for Sweaty Hands


At times excess sweating is caused by particular foods. Cutting these foods out of your diet plan will aid decrease perspiration. Foods rich in iodine in particular ought to be avoided. Eating too significantly salt will also trigger a foul odor to be emitted via sweating. There are also certain meats and vegetables you should certainly stay clear of eating, which includes liver, beef, broccoli, and onions.


Stimulants such as caffeine can cause perspiration imbalances. But, cutting caffeine out of your diet plan might not be enough to cure sweaty hands. You may possibly have to attempt eliminating salty foods from your diet as well.


Drinking a lot of water should certainly help lessen the foul odor associated with perspiration. You will locate your self going to the bathroom far more if you improve your intake of water. This can be a great factor because it will eliminate the toxins and chemicals in your body, which will result in much less sweating.

Maintaining Great Hygiene


Washing your hands numerous times a day is essential if you want to stop them from sweating a lot. When bacteria and germs are present on the surface of your skin, an unpleasant odor will happen whenever you sweat. Eliminating bacteria will aid decrease body odor. Also, clean hands are less most likely to turn out to be clammy than dirty hands.



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